Choose the days you want to schedule
You can schedule one or several days, up to a month ahead.
Enjoy truly healthy, delicious lunches all week with high-protein bowls, organic ingredients, and pasture-raised meat.
| Schedule with Bowli | Cooking | Eating out | Ordering on Rappi | |
|---|---|---|---|---|
| Portions | 40–82 g of protein | You figure them out | Poor | Poor |
| Calories | 540–990 kcal | You figure them out | Unknown | Unknown |
| Taste | Always delicious | You control it | Unpredictable | Unpredictable |
| Ingredients | Organic | You choose | Unknown | Unknown |
| Time | Minutes | Hours | Hours | Minutes to hours |
| Effort | Schedule and done | Planning and cooking | Going out | Ordering each time |
| Price | From $27,500 | Cheap | High | High |
You can schedule one or several days, up to a month ahead.
You can build and schedule just one (daily deliveries) or several in a single delivery (meal prep).
We cook your bowls that same morning and bring them at the time you chose for each day.
Truly healthy is not just having something green on the plate. Bowli offers organic ingredients, without synthetic pesticides and fertilizers, preservatives, or harmful additives.

Much of the meat on the market comes from stressful confinement systems that use antibiotics and hormones. At Bowli we buy from ranchers who raise and feed their cattle on pasture, and from poultry farmers whose organic chicken lives cage-free.

Eating truly healthy goes beyond better ingredients. That is why we cook in stainless steel to avoid chemical residues from nonstick coatings and use plant-based packaging to avoid microplastic transfer.

At Bowli nothing is just decoration or filler for the plate. We prioritize nutritionists’ guidance and covering as many macro- and micronutrients as possible with nutrient-dense foods.

10% launch discount
Bowli is a lunch-bowl delivery service in Llanogrande and nearby areas, in eastern Antioquia. You schedule your week, we cook that same morning, and we bring you fresh, high-protein bowls with organic ingredients, pasture-raised meat, and less contact between your food and plastic.
The beef tenderloin bowl is $34,000–$49,000 and the chicken breast bowl is $27,500–$36,000. The price depends on the protein and the portion; extras are added on top.
In Llanogrande and nearby areas, including Rionegro and El Retiro, within our delivery radius. Coverage is confirmed with your address or pin when you order; the sector name is not enough. If you are outside, you can pick up your order or authorize an expansion notice on WhatsApp.
No. The bowl does not include delivery. Delivery currently costs between $8,000 and $15,000 depending on distance. One delivery fee, or the pickup logistics fee, is charged for each date you schedule.
Orders: 24/7, same-day changes or orders until 10:30 a.m. Delivery: Monday to Friday from 12:00 p.m. to 2:00 p.m.
Tap Schedule your lunches to build your order directly on the website: choose your days, bowls, and delivery details, review the summary, then pay through the payment platform. You can also order on WhatsApp: our assistant takes your order, saves it in the chat, and can share a private link if you'd rather finish it on the website. Orders depend on coverage, hours, and available spots.
A bowl includes protein of your choice (beef tenderloin or chicken breast of 150, 200, 250, or 300 g), a base (rice, criolla potatoes, or salad), and complements (vegetables, Greek yogurt dressing or apple vinaigrette, avocado dip, pea crunch, a touch of sesame).
Yes: you choose protein, portion, and base, and you can leave out the dressing, specific vegetables, the avocado dip, the crunch, or the sesame. Removing complements does not change the price. Dressing follows the base: vinaigrette with salad, Greek yogurt with rice and criolla potatoes.
You pay with Mercado Pago, on the website or on WhatsApp. On the website, once you confirm your order summary, we take you to Mercado Pago; on WhatsApp, the assistant sends you a Mercado Pago payment link. We never ask for card or bank details in the chat. Your order is confirmed once the payment is verified, and then it goes to the kitchen.
Mostly, yes. For some ingredients it's nearly impossible to guarantee they're organic, but we do our best. Ingredients that don't have "organic" in their name aren't organic. The tenderloin comes from grass-fed, pasture-raised cattle, and the chicken breast is organic with pasture access. We buy from Colombian farmers and growers and document the origin when we can. We can't guarantee zero residues.
Because you stop cooking, eating out, or ordering on Rappi, and schedule a truly healthy meal: high-protein portions, organic ingredients, pasture-raised meat, stainless-steel cooking, and plant-based packaging.
You choose the days, how many bowls you want each day, the portion, and the ingredients. We cook that same morning and deliver at the time you chose. You can have one delivered every day (daily delivery) or several in one drop-off (meal prep).
Every bowl comes with vegetables (broccoli, zucchini, bell pepper, and carrot), avocado dip, pea crunch, and a touch of sesame. We season with ghee, Colombian garlic, garlic powder, curry, paprika, rosemary, sea salt, and black pepper. The base can be rice, criolla potatoes, or a salad of mango, cucumber, cherry tomatoes, spinach, and kale.
It depends on the base: salad comes with vinaigrette (apple cider vinegar, olive oil, honey, and mustard); rice and criolla potatoes come with Greek yogurt dressing (Greek yogurt, cilantro, mandarin lime, and honey). The dressing always comes on the side, in a lidded cup. The included avocado dip goes inside the bowl.
Yes. You can add extra portions of dressing, avocado dip, crunch, or sesame to each bowl, up to a maximum per bowl. Extra dressing and dip come on the side in lidded cups. The price of each extra shows up as you build your order.
The 150 to 300 g portion is the raw meat weight, not grams of the protein nutrient. Depending on the portion and ingredients, a bowl gives you between 40–82 g of protein.
Depending on the portion, base, and complements, a bowl has between 40–82 g of protein and 540–990 kcal. These are approximate estimates based on food composition tables, not laboratory analysis.
We don't publish allergens or dietary restrictions yet. If you have an allergy or a medical need, message us on WhatsApp and someone from our team will review it with you. We don't offer personalized nutrition advice.
We cook in stainless steel, with no nonstick coatings, and keep the food from touching plastic in our kitchen. Since plastic is everywhere, we look for suppliers that avoid it and say so, certify it, or can show it.
In a 30 oz lidded bowl, with 2 oz lidded cups for anything on the side, a fork, and a bag. All the packaging is plant-based and plastic-free.
Up to 48 hours in the fridge. Since they have no preservatives and the packaging lets in a little air, they lose freshness after that. To keep them longer, move them to a glass container with an airtight lid.
The crossed-out price is the regular price, what it will cost after launch. The current price already includes the launch discount of more than 10%.
No. Orders and payment links already created keep their original total.
Someone from our team will review amount differences, payments under review, and refunds with you.
Yes. You can pick up at our partner location, Hills Boxing Club, Parque Empresarial T4, Llanogrande, instead of getting delivery, on any date and even if you are outside coverage; you don't need to join the expansion list or give an address. The hours and pickup logistics fee are confirmed when you order, and the fee is charged for each date you pick up.
Yes. Each date can have its own address, recipient, time, and delivery fee.
Yes. We message you on WhatsApp when your order is on its way.
Not an automatic one for now. You schedule the days you want in each order, one a day or several in one delivery (meal prep). To schedule several weeks or a whole month, message us on WhatsApp and Katherine will set it up with you.
Only olive oil and ghee. We don't use any other oil.
Have more questions?Message us on WhatsApp